Yoga combines breathing exercises, meditation and poses proven to benefit mental and physical health.
Daily yoga practice will help stretch and tone your body muscles.
Let’s tour around Ipoh and we’ll tell you more on benefits of Yoga practice.
Let’s welcome our Yoga teacher — Jo!
She’s owner of a well-known Yoga studio in KL which is — Surya Yoga currently with 10 branches.
Jo went all around the world as a Yoga instructor. She’s also a very dedicated mom and having a great figure after delivering. Wow! That’s really impressive.
Benefits of Yoga Practicing
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being.
Improved respiration, energy and vitality.
Creates mental clarity and calmness.
Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
Jo said: Ipoh kuay teow noodles is the BEST ever, you can never find any better one.
Tips from Jo* Yoga Is An Effective Way To Lose Weight
Begin your exercise journey with yoga for weight loss poses that will help burn fat, build muscle tone, and give you more flexibility.
Introducing ViQ TPE Yoga Mat
TPE Yoga Mat is mainly composed by Thermoplastic elastomers and other material closed-cell foamed under high temperature which makes it anti-microbial and easy to clean.
This mat is Eco friendly with the characteristics of non-PVC, non-toxic, non-heavy-metals and non-irritating odor.
Its good elasticity, durability and light weight make it suitable for travel.
Grab now with FREE SHIPPING !
- Ipoh Railway Station
- Ipoh Concubine Lane
- Restoran Ipoh Kong Heng (right opposite of Ipoh Concubine Lane)
- Ipoh Town Hall – (a building in white facing Ipoh Railway Station)
- Ipoh Padang